Apply code "AdventHealth" to receive 50% OFF
Apply code "AdventHealth" to receive 50% OFF
Perinatal Movement and Mindfulness
$5 / Class After AdventHealth Discount
60 Mins
This class will guide you through breathwork + movement that will open and strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, but it will also provide you with the tools you need to thrive during pregnancy, labor + birth.
This prenatal yoga class is open to all levels and requires just a yoga mat. Yoga blocks and props are welcome but not necessary.