Your source for digestible perinatal insights

The pelvic floor is one of the most important yet often overlooked muscle groups in the body, especially during pregnancy and postpartum recovery. Studies say that up to 25% of adults have urinary incontinence, pelvic pain, pelvic pressure, sexual problems or pelvic organ prolapse. These muscles located at the base of the pelvis support vital organs, aid in bladder and bowel control, and play a crucial role in childbirth. Understanding the pelvic floor’s function, how pregnancy affects it, and how to support its recovery postpartum can make a huge difference in your overall health and wellbeing.

Beat the heat while pregnant this summer with practical tips on hydration, clothing, rest, and staying safe in the sun for a more comfortable pregnancy.

Get ready for breastfeeding with practical tips, expert advice, and what to expect—start your journey with confidence and the support you need.

Eating well during pregnancy doesn’t have to be complicated. In addition to regular meals, nutritious snacks can help support your energy, ease common symptoms, and provide essential nutrients your baby needs to grow. Snacks are a simple way to stay nourished throughout the day—especially when your appetite, schedule, or symptoms make it hard to sit down for full meals.

Learn the benefits of skin-to-skin contact for newborns and parents—boost bonding, health, and comfort. Start nurturing connection from the very first moment.

Proper hydration during pregnancy not only facilitates the absorption of essential nutrients, but also creates a protective environment for your baby in the womb. Neglecting hydration can lead to complications and affect your baby's development, so it’s important to understand why and how to prioritize hydration throughout your entire pregnancy journey.

In the United States, 32.3% of live births in 2023 were Cesarean deliveries. If you've had a C-section before, you might be wondering if a vaginal birth is still an option for you. The good news? It often is! The rate of vaginal births after a Cesarean (VBAC) was 15.1% of live births in 2023—an increase every year for the past five years. VBAC offers benefits like a quicker recovery and fewer complications in future pregnancies. Let’s break down the basics so you can make an informed decision about your birth options.

C-sections, or Cesarean deliveries, are an incredibly common and safe way to bring a baby into the world—accounting for 32.3% of live births in the U.S. in 2023. Whether planned or unexpected, understanding the procedure, reasons for needing one, and the recovery process can help parents feel more prepared.