Soothe and bond with your baby through a calming massage. Learn the powerful benefits for sleep, development, and digestion—plus easy, safe techniques to try at home.
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Learn which foods to avoid during pregnancy to protect your health and your baby’s development. Follow these tips for a safe, balanced pregnancy diet.
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Learn safe and effective ways to store breast milk, with guidelines for refrigeration, freezing, and thawing to keep your baby healthy and well-fed.
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Wondering when baby bumps appear? Learn when most women start showing pregnancy, what affects it, and what to expect in early pregnancy changes.
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At 20 weeks pregnant, you're halfway through your pregnancy. Learn what to expect, including fetal development, body changes, common symptoms, and health tips.
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Learn the facts about caffeine during pregnancy, including safe limits, potential risks, and expert advice to protect your health and your baby’s development.
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Get ready for breastfeeding with practical tips, expert advice, and what to expect—start your journey with confidence and the support you need.
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Learn what to expect at 8 weeks pregnant—get insights on symptoms, baby growth, and essential tips to support your health during this early stage.
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