Your source for digestible perinatal insights

In the United States, 32.3% of live births in 2023 were Cesarean deliveries. If you've had a C-section before, you might be wondering if a vaginal birth is still an option for you. The good news? It often is! The rate of vaginal births after a Cesarean (VBAC) was 15.1% of live births in 2023—an increase every year for the past five years. VBAC offers benefits like a quicker recovery and fewer complications in future pregnancies. Let’s break down the basics so you can make an informed decision about your birth options.

C-sections, or Cesarean deliveries, are an incredibly common and safe way to bring a baby into the world—accounting for 32.3% of live births in the U.S. in 2023. Whether planned or unexpected, understanding the procedure, reasons for needing one, and the recovery process can help parents feel more prepared.

Allergies occur when the immune system reacts to environmental substances like pollen, dust, or pet dander. Symptoms can look like sneezing, congestion, headaches, runny nose, or itchy eyes. Hormonal shifts during pregnancy can influence the severity of allergies and while some women experience improvement, others develop new sensitivities.

As your due date approaches, you might hear your doctor mention something called a membrane sweep. This topic comes up around 39 weeks to 40 weeks and could be something you want to consider if you are itching to get labor started.

Tylenol, aka. acetaminophen, is the most used pain reliever during pregnancy. It's recommended over others (ibuprofen/aspirin), but isn’t entirely risk-free.

Learn what childbirth education is, what to expect from a class, and why it's essential for confident, informed, and empowered pregnancy and birth decisions.

Learn which teas are safe during pregnancy, including herbal and caffeine-free options. Support your health with pregnancy-friendly tea choices and tips.

At 14 Weeks pregnant, you may notice early symptoms like nausea and fatigue. Learn what to expect and how your baby is developing during this stage.

Get ready for your first prenatal OBGYN visit with this guide on what to expect—common tests, questions, and how your doctor supports a healthy pregnancy journey.