Guidance for your
 entire pregnancy journey

This is the perfect introductory class to take in your first trimester. This 90-min class is a roadmap to a typical pregnancy journey where we will walk you through all the key milestones. We will discuss ways of alleviating common discomforts, caring for the birthing parent, nutrition, exercise, and all the must-know topics for newly expecting parents.

This 5-hour series includes two 2.5-hour sessions that focus on the stages of labor and delivery, as well as the basics of common medical interventions to help you make informed decisions. We will answer all your questions about laboring, timing contractions, and going to the birthing facility. We will also talk about late pregnancy health and postpartum strategies to help you achieve a satisfactory pregnancy.

This 90-minute class prepares expecting parents for labor by providing them with the non-pharmacological pain management tools commonly used for coping with labor. We will practice key techniques for breath, movement, touch, and vocalization, and share tips for partners. This experiential session will give you the toolkit you need for delivery day.

Connect with an International Board Certified Lactation Consultant to receive expert advice and detailed instructions on how to get a great start to breastfeeding. You’ll learn the science behind breastfeeding and become familiar with the basics of how to feed your baby. We will walk you through the process, step by step, of how to get a good latch and ways to troubleshoot.

This 2-hr class is designed to help new parents after their baby’s birth and navigate the infamous “Fourth Trimester” of a baby’s life. You will become familiar with the wide spectrum of normal newborn behavior and learn the ins-and-outs of practical babycare (like how to bath, diaper, swaddle, and soothe, to name a few). We will also address key topics like how babies eat and sleep, while answering your questions about the myths and realities of parenting newborns.

Your baby’s safety is one of your biggest priorities — and ours too. This 90-min class is designed to help expecting parents feel confident navigating the many safety considerations that come with caring for a newborn. Whether you’re preparing for your first child or refreshing your knowledge, this class gives you the clarity, skills, and peace of mind you need to create a safer environment for your growing family. We will walk you through the leading causes of injury and death in infants and toddlers and teach you practical, evidence-based ways to prevent them.

Please note that this is not an infant CPR certification class, we recommend that you take a comprehensive class on infant first aid and CPR separately.

This 90-minute class provides you with a better understanding of potential mental health issues and risk factors during pregnancy and after birth. We will discuss how you can distinguish between baby blues vs. more serious mental health issues, and how to get help. We will also share key strategies for practicing self-care and building a support system that promotes emotional well being.

This 60-minute class will guide you through both breathwork and movement that will open as well as strengthen your mind, body, and heart. Not only will it help you better connect with your body and your baby, it will also provide you with the tools you need to thrive during pregnancy, labor and birth.