Your source for digestible perinatal insights

When it comes to your child’s safety, there are few things more important than ensuring their car seat is properly installed. Whether you're a new parent or have been around the block a few times, getting the car seat right can be a daunting task, but it's one of the most crucial steps you can take to protect your little one.

Preeclampsia is a serious complication that can occur during pregnancy, characterized by high blood pressure and damage to organs like the liver and kidneys. It poses risks not only to mom, but also baby. While the exact cause of preeclampsia remains unknown, researchers have identified several risk factors, one of the most significant being high blood pressure.

Despite their prevalence, C-sections are still major abdominal surgery, and many moms are often unprepared for the challenges of recovery. This lack of preparedness can lead to unnecessary discomfort and complications that can be avoided with proper care. So what are some valuable recovery tips to keep in mind as you heal after a C-section?

Labor can be an intense and painful experience, but there are some techniques that can help make the process more manageable. While every woman's pain threshold and experience are unique, here are some tips for dealing with pain during labor that may provide relief and comfort.

Breastfeeding, while natural, is not always easy. Many new mothers encounter challenges like latching issues, pain, engorgement, low milk supply, and even emotional struggles. These difficulties can lead to frustration, self-doubt, and a sense of isolation. As nursing moms navigate their breastfeeding journey, it is so important to have resources for the inevitable question: “where can I find support?”

A milestone has been reached in the world of maternal mental health with Zurzuvae (zuranolone), the new FDA-approved pill for postpartum depression (PPD). While this breakthrough is promising, it's important to recognize that PPD is a growing, complex issue that demands a comprehensive response made up of both pharmaceutical and non-pharmaceutical support and resources.

Breastfeeding can seem like a simple task, but the reality for a lot of breastfeeding moms is that it can be tough to figure out. While you learn to position yourself, your baby, understand hunger cues, manage your milk supply and take care of your breast health, you are likely wondering, “Does this feel right?”

During pregnancy, a baby is contained in a sack of amniotic fluid that helps them move and grow while protecting them from outside germs. When that amniotic sack breaks during labor, it is known as “membrane rupture” or “water breaking.”

Building your postpartum support village is an important detail to address in the prenatal period. Knowing who can support you, who you can count on and who you can call on in the postpartum period will give you reassurance as you begin your new journey into parenthood.