Vaginal Birth After C Section - What to Know
In the United States, 32.3% of live births in 2023 were Cesarean deliveries. If you've had a C-section before, you might be wondering if a vaginal birth is still an option for you. The good news? It often is!
The rate of vaginal births after a Cesarean (VBAC) was 15.1% of live births in 2023—an increase every year for the past five years. VBAC offers benefits like a quicker recovery and fewer complications in future pregnancies. Let’s break down the basics so you can make an informed decision about your birth options.
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What are the Signs of Labor?
As you approach the end of pregnancy, you are likely wondering how you will know when labor has begun. From mild contractions to changes in discharge, understanding what to expect can help you feel more prepared to make the decision to head to the hospital when the time is right.
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What is a Membrane Sweep and Do They Work
As your due date approaches, you might hear your doctor mention something called a membrane sweep. This topic comes up around 39 weeks to 40 weeks and could be something you want to consider if you are itching to get labor started.
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What are the Stages of Labor
Labor is your body’s way of signaling the arrival of your baby. While the experience differs for every person, labor generally progresses through three main stages. Knowing what to expect during each stage can help you approach labor with more confidence and clarity.
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The Importance of Correct Car Seat Installation and Where to Find Help
When it comes to your child’s safety, there are few things more important than ensuring their car seat is properly installed. Whether you're a new parent or have been around the block a few times, getting the car seat right can be a daunting task, but it's one of the most crucial steps you can take to protect your little one.
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5 Tips for Tummy Time
Tummy time is an important activity that helps your baby develop strong neck, shoulder, and arm muscles, setting the foundation for motor skills like rolling and crawling. Here are five tips to make tummy time enjoyable and effective!
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6 Tips on Preparing for Breastfeeding
Breastfeeding is an amazing thing that a parent can do for their child, but like any new skill, it can come with challenges. That's why it's essential to prepare for breastfeeding during the final months of pregnancy. Though it is impossible to predict how breastfeeding will play out, there are some really valuable ways to prepare for this journey in the month leading up to birth.
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7 Ways to Beat the Heat During Pregnancy This Summer
As the temperature rises and the sun shines brighter, expecting mothers may find it hard to stay cool and comfortable during the summer months. Pregnancy already comes with its set of discomforts, and the added heat can exacerbate these feelings. However, with a few simple strategies, you can beat the heat and enjoy a more relaxed summer while expecting.
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What are the rules for caffeine during pregnancy?
Caffeine is a stimulant found in coffee, tea, soda, and various other beverages and foods that many of us rely on to kick start our day. Its consumption during pregnancy, however, warrants special attention. While moderate caffeine intake is generally considered safe for most pregnant individuals, excessive consumption may pose risks. Here are some guidelines to keep in mind.
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How to Choose a Prenatal Vitamin
During pregnancy, proper nutrition is crucial for the health and development of both mother and baby. While a balanced diet is essential, taking a prenatal vitamin can play a key role in filling nutritional gaps and supporting overall well-being. With so many options available, it is important to know what nutrients to prioritize when choosing a prenatal vitamin.
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