Early Pregnancy Preparations
90 Mins
The perfect introductory class to take in your first trimester. This class is a roadmap to a typical pregnancy journey where we will walk you through all the key milestones.
We will discuss ways of alleviating common discomforts, caring for the birthing person, nutrition, exercise, and all the must-know topics for newly expecting parents.
Prenatal Education Bootcamp
5 Hours (2 x 2.5 Hour Sessions)
This class focuses on the stages of labor / delivery and the basics of common medical interventions to help you make informed decisions.
We will answer all your questions about laboring, timing contractions, and going to the birthing facility. We will also talk about late pregnancy health and postpartum strategies to help you achieve a satisfactory pregnancy.
Coping and Comfort
90 Mins
This class prepares expecting parents for labor by providing them with the non-pharmacological pain management tools commonly used for coping with labor.
We will practice key techniques for breath, movement, touch, and vocalization, and share tips for partners. This experiential session will give you the toolkit you need for delivery day.
Breastfeeding 101
120 Mins
This class provides expert advice and specific instructions on how to get a good start to breastfeeding. You’ll learn the science behind breastfeeding and become familiar with the basics of how to feed your baby.
We will walk you through, step by step, the process of how to get a good latch and ways to troubleshoot.
Newborn Care
120 Minutes
This class is designed to help new parents navigate the infamous ” Fourth Trimester” of a baby’s life. You will become familiar with the wide spectrum of normal newborn behavior and learn the ins-and-outs of practical babycare (like how to bath, diaper, swaddle, and soothe, to name a few).
We will also address key topics like how babies eat and sleep, while answering your questions about the myths and realities of parenting newborns.
